The Busy Professionals Guide To All-Day Energy
In this practical, science-backed guide, registered nurse and founder of Your Essential Shot, Corinne, reveals how to unlock sustained, all-day energy- without the rollercoaster of crashes or burnout. Designed for high achievers, this book is your roadmap to feeling vibrant, focused, and fully charged, every single day.
Reclaim Your Energy, Sharpen Your Focus, and Thrive Every Day
Discover how to:
- Master the science of energy and fatigue to identify what’s truly draining your power.
- Design empowering morning rituals that spark focus, movement, and momentum.
- Fuel your body with smart nutrition and hydration strategies for lasting vitality.
- Leverage supplements that work, including the benefits of high-absorption liquid vitamins.
- Conquer the afternoon slump with intention, not just another cup of coffee.
- Wind down with restorative habits that support deep sleep and next-day energy.
This isn’t about overhauling your life- it’s about making intentional shifts that fit seamlessly into your routine. Whether you’re building a business, leading a team, or caring for others, your well-being is the foundation of your success. Let this guide be your toolkit to reconnect with your energy, elevate your performance, and thrive in every area of your life.
Cheers to the version of you that feels fully charged- from sunrise to bedtime.
About The Author
Corinne Barranco is a registered nurse, Florida native, and the visionary founder of YES – Your Essential Shot™. With a career deeply rooted in modern medicine, she brings a unique perspective to wellness—one that challenges the status quo. Corinne believes true healing begins long before prescriptions are needed, and she is on a mission to shift the focus from “sick care” to health care.
For Corinne, prevention is the cornerstone of wellness. She advocates for nourishing the body, mind, and soul to create a life where illness struggles to take root. And for those already navigating health challenges, her message is clear: It’s never too late to rebuild, restore, and begin again.
Driven by a big heart and an even bigger purpose, Corinne is dedicated to raising the standard of wellness. She empowers others to feel their best, live with intention, and embrace a holistic approach to health. Through YES, she invites everyone to redefine what it means to thrive—together.
