B-Complex Vitamins: Energy, Mood & Nervous System Support

The B vitamins work together to support how your body creates energy, manages stress, supports mood, and maintains a healthy nervous system.

Rather than relying on stimulants, B vitamins help convert the food you eat into usable energy at the cellular level - supporting steady vitality, mental clarity, and resilience throughout the day.

At YES, each B vitamin is included in its most effective form, at doses designed to support real life - not overstimulation.

 

 

Vitamin B1 (Thiamin): Energy & Nerve Support

Form: Thiamine Hydrochloride
Amount: 1.2 mg (100% Daily Value)

Vitamin B1 helps convert carbohydrates into energy and supports healthy nervous system function.

We use thiamine hydrochloride for its stability and reliable absorption - delivering consistent daily support without excess.

 

Vitamin B2 (Riboflavin): Cellular Energy & Detox Support

Amount: 1.3 mg (100% Daily Value)

Riboflavin plays a key role in mitochondrial energy production and supports detoxification pathways.

At 100% DV, this dose helps replenish levels commonly depleted by stress, travel, and modern lifestyles.

 

Vitamin B3 (Niacin): Brain, Skin & Energy Metabolism

Form: Niacinamide
Amount: 16 mg NE (100% Daily Value)

Vitamin B3 supports cognitive function, skin health, and cellular energy production.

We use niacinamide, a non-flushing form of niacin that delivers benefits without discomfort - gentle, effective, and well tolerated.

 

Vitamin B5 (Pantothenic Acid): Stress & Adrenal Support

Form: Calcium D-Pantothenate
Amount: 5 mg (100% Daily Value)

Pantothenic acid is essential for energy production, adrenal function, and hormone synthesis.

Calcium D-pantothenate is the most stable, research-backed form - supporting stress resilience and metabolic balance.

 

Vitamin B6 (Pyridoxine): Mood, Metabolism & Hormonal Balance

Form: Pyridoxine Hydrochloride
Amount: 4.25 mg (250% Daily Value)

Vitamin B6 supports neurotransmitter production, mood balance, metabolism, and hormonal regulation.

Pyridoxine HCl converts efficiently into the active form (P-5-P) inside the body. The 250% DV dose provides meaningful support for stress and hormonal cycles while remaining within safe, daily limits.

 

Vitamin B7 (Biotin): Hair, Skin & Metabolic Support

Amount: 30 mcg (100% Daily Value)

Biotin supports healthy hair, skin, and nails while playing a role in fat and carbohydrate metabolism.

This balanced daily dose supports beauty and metabolic function without excess.

 

Vitamin B9 (Folate): Cellular Renewal & Mood Support

Form: Calcium L-5-Methyltetrahydrofolate (L-5-MTHF)
Amount: 400 mcg DFE (100% Daily Value)

Folate is critical for DNA synthesis, cellular renewal, detoxification, and hormone balance.

We use methylated folate (L-5-MTHF) - the bioactive form your body can use immediately. This is especially important for individuals with MTHFR gene variations, who may not efficiently convert synthetic folic acid.

Think of it as ready-to-activate, not locked.

 

Vitamin B12 (Cobalamin): Energy, Focus & Nervous System Support

Form: Methylcobalamin
Amount: 6 mcg (250% Daily Value)

Vitamin B12 supports red blood cell formation, nerve health, and sustained energy.

YES uses methylcobalamin, the natural, neurologically active form - not cyanocobalamin, a synthetic version bound to cyanide that must be detoxified before use.

Methylcobalamin is immediately usable, crosses the blood–brain barrier, and supports real energy, focus, and mood - without chemical byproducts.

 

Why the B-Complex Matters (Fun Science, Made Simple)

B vitamins don’t work in isolation - they function as a network.

Together, they:

  • Support cellular energy production

  • Help regulate mood and stress response

  • Maintain nervous system health

  • Support detoxification and metabolic balance

That’s why YES delivers them together, in forms your body recognizes, at doses designed to energize - not overstimulate.

 

Clean energy. Calm focus. Cellular support.
A complete B-complex designed for real life.